Control fall allergies

Although many people associate allergy season with the onset of spring, fall can also wreak havoc with allergy sufferers. This year, instead of suffering under mounds of tissues or resorting to over-the-counter or even worse yet, prescribed medications or allergy shots, discover the relief that natural remedies can bring.

Fall allergy triggers

During both spring and fall, pollen is a common allergy trigger. Male plants that begin to pollinate during August, often continue this process into the fall season. The biggest offender is ragweed. A great number of people allergic to spring pollen are also allergic to ragweed. Moreover, the wind can carry ragweed pollen for hundreds of miles, so this offender may not necessarily come from your own back yard.

Another offender not to be overlooked is mold. Mold spores can easily become airborne, putting us at risk. Mold grows in damp areas, indoors and outdoors. A common place for mold growth is in those leaves that fall from trees during this season. Piles of damp leaves are perfect breeding grounds for mold.

Dust mites are another danger. Although dust mites are mostly present during humid summer months, they can be stirred up and become airborne when the furnace is first used on a cool fall night.

In certain parts of the country, fall allergens can also include goldenrod, curly dock, lamb's quarters, pigweed, sheep sorrel, and sagebrush.

Ways to control allergens

• Avoid contact with allergens as much as possible. Keep your house well ventilated, making sure that your filtration system is up to date.
• Rake those fallen leaves in your back yard in a timely manner.
• A natural diet containing antioxidants and omega-3 essential fatty acids will help to detox the body, thereby strengthening the immune system.
• Many people find significant allergy relief by consuming local, raw, organic honey.

Various nutrients, herbs and other supplements can support your immune system, minimizing or eliminating allergy attacks

• Colloidal silver provides immune support to the body, lessening or eliminating allergic reaction. It is also instrumental in preventing infections that can occur with prolonged or severe allergies.
• Butterbur taken four times a day is as effective as over-the-counter medications, without any adverse side effects.
• Quercetin stabilizes cells and prevents the release of histamines.
• Omega-3 fatty acids. People who eat a high content of Omega-3 fatty acids are more likely to resist allergy symptoms.
• Probiotics helps support the body's natural terrain and strengthens the immune system.
• Cayenne, ginger, onions, and garlic are effective allergy treatments.
• Use stinging nettle leaf at the first sign of an allergy.
• Fortify your body with vitamins C and E to strengthen your immune system.

Lastly, keep your body hydrated with plenty of water. It is important to replace those fluids that are being expelled from the body.

Six tips for easy breathing

1. Boost the immune system - When we talk about allergies, boosting the immune system is integral to relief. Eliminate things that can weaken the immune system such as high sugar and refined foods. Substitute, instead, nutritional ammo such as carrots, spinach, sweet potatoes, garlic and broccoli. Wallop stress with prayer, meditation, deep breathing techniques, massage, acupuncture and going for a walk in nature.

2. Elimination diets - Underlying food sensitivities can trigger the same post-nasal drip, runny nose, and sinusitis symptoms as environmental allergies. Elimination diets are fairly simple. Cut out the most common culprits, which include dairy, wheat, eggs and soy. At the end of two weeks, you will know if food sensitivities are involved by a vast improvement or resolution of your symptoms. Add one food group at a time back into your diet every three days until you identify the offender

3. Optimize gut health - Many of our immune system challenges are caused by an underlying gut dysfunction. These problems can begin in the stomach with inadequate enzyme and acid production. Food that has not been digested properly then makes its way into the intestines to rot, putrefy and ferment. Not a pretty situation. Hence, our resident gut flora do not flourish well, setting up the stage for dysbiosis, unwanted and unhealthy bacteria, fungi and parasites, and leaky gut. These conditions pave the way for allergies and multiple sensitivities. Correction of this problem begins by supplementing with enzyme and acid support for the stomach and probiotics for the intestines. Some dietary changes may be necessary if there is yeast or fungal overgrowth.

4. A healthy life demands a healthy liver - The liver is responsible for metabolizing all of the histamine that is being released by numerous cells in the body. When the liver is distressed or congested the removal of histamine and other offending substances is backed up, worsening our allergy symptoms. A distressed liver may not show up in blood work until it is 80 percent compromised. Functional questionnaires may be helpful in uncovering liver distress. Eliminating or reducing unnecessary drugs, alcohol, caffeine and environmental stressors needs to be considered. Feeding the liver cruciferous vegetables, beet greens and milk thistle helps in restoring function to the liver.

5. Healthy adrenals - Your adrenal glands function as the braking system for your immune system by secreting cortisol to keep the immune response from going unrestrained. Common symptoms of adrenal dysfunction include lack of energy, fatigue, sleep disturbances, muscle and joint pain, migraines, low sex drive, chronic stress and poor memory. Adrenal function can be easily assessed with saliva testing. If adrenal dysfunction exists, caffeine and sugar need to be eliminated from the diet. Foods and whole food supplements rich in the B and C complexes nourish the adrenals. Supportive herbs include licorice, rehmannia, rhodiola and Korean ginseng.

6. Move well and rest well - There are numerous studies and testimonials that regular exercise can improve or help resolve seasonal allergies. Exercise helps to burn off accumulated stress that taxes the adrenals, liver, gut and immune system. Regular exercise can improve the function of these systems. Likewise, adequate sleep is necessary to help these systems regenerate and recharge.

Egg Allergic Children Now Have No Barriers to Flu Shot

 All children should have flu shots, even if they have an egg allergy, and it's now safe to get them without special precautions.

The current recommendation from the CDC's Advisory Committee on Immunization Practices is to observe children allergic to eggs for 30 minutes after a flu shot. Also to have the shot under the care of a primary care provider, if the reaction to eating eggs is only hives, or an allergist, if the reaction to eating eggs is more serious.

However, "In a large number of research studies published over the last several years, thousands of egg allergic children, including those with a severe life-threatening reaction to eating eggs, have received injectable influenza vaccine (IIV) as a single dose without a reaction" said allergist John Kelso, MD, fellow of the ACAAI.

This update, endorsed by the AAAAI/ACAAI Joint Task Force on Practice Parameters, concludes that based upon the available data, "Special precautions regarding medical setting and waiting periods after administration of IIV to egg-allergic recipients beyond those recommended for any vaccine are not warranted. For IIV, language that describes egg-allergic recipients as being at increased risk compared with non-egg-allergic recipients or requiring special precautions should be removed from guidelines and product labeling."

"The benefits of the flu vaccination far outweigh any risk," said Dr. Kelso. "As with any vaccine, all personnel and facilities administering flu shots should have procedures in place for the rare instance of anaphylaxis, a severe life-threatening allergic reaction. If you have questions or concerns, contact your allergist."

Egg allergy is one of the most common food allergies in children. By age 16, about 70 percent of children outgrow their egg allergy. Most allergic reactions to egg involve the skin. In fact, egg allergy is the most common food allergy in babies and young children with eczema.

Further, the flu is responsible for the hospitalization of more than 21,100 children under the age of five annually, yet only two thirds of children receive the vaccination each year. Some go unvaccinated because of egg allergy.

ACAAI also advises the more than 25.7 million Americans with asthma to receive the flu vaccination. Because the flu and asthma are both respiratory conditions, asthmatics may experience more frequent and severe asthma attacks while they have the flu.

Fixing allergy barriers

Anyone with allergies should ask the question: "why do I have allergies?" Allergies are the sign of dysfunction in the body and allergies are not normal. Most people spend their time and money treating the allergy symptoms while the causes go untreated. That's a win for Big Pharma companies who are in the business of selling symptom treatments that mask the symptoms (sometimes) but leave a trail of toxic misery and side effects. Allergy medications work by causing malfunction in a normal body process.

What are allergies?

One type of allergy symptoms are caused by a white blood cell reaction called an Immunoglobulin E (IgE) reaction. This kind of reaction results in immediate hives, swelling, breathing problems and even deadly anaphylactic shock. True IgE immune reactions can kill you soon and sometimes require emergency medical intervention.

Another type of reaction that is called and allergy but is not a true allergy is a sensitivity. Sensitivities are an Immunoglobulin G (IgG) reaction. IgG sensitivities can take 24 to 72 hours to show up. Something you came in contact with or ate up to three days ago could be kicking your allergy symptoms today. If this is something you are eating daily, like wheat, dairy, or sugar, there could be a neverending symptom response.

Allergy barriers

Allergy barriers separate the inside of our bodies from the outside world. Our basic allergy barriers are the skin, lining of the respiratory system and the lining of the GI tract. These first-line allergy barriers are supposed to only let elements like nutrition, oxygen and water in. Compromise barrier function and toxins and pathogens enter. Food sensitivities may only be a symptom of an intestinal compromise. Remove the offending food and you successfully treat the symptom, heal the lining of the intestines and you actually cure the cause of the symptoms.

Treat respiratory allergy symptoms by drinking at least half the body weight in ounces of water daily. Adequate water intake is critical for barrier control. Dehydration causes allergy barriers to fail. Maintaining bedroom humidity at 40-45 percent all night will prevent mucous membranes in the air pathways and lungs from drying out while sleeping. Air filter systems remove allergenic particulates before they get a chance to enter the respiratory system.

Treat digestive allergy symptoms with digestive and pancreatic enzymes, sufficient stomach acid and a healthy intestinal bacteria balance. Candida overgrowth is a fungus that eats holes in the intestinal barrier allowing partially processed food particles to cross into the blood stream, bringing food sensitivities. Removing candida from the intestines and restoring the intestinal barrier brings relief from many food allergy symptoms.

Treat skin allergy symptoms with adequate water intake and essential fatty acids found if fish oils. Metabolites in fish oils are critical for buffering allergic responses and maintaining skin, respiratory and intestinal barrier functions. There is also a critical bio-film in all outer cells in the skin, lungs and intestines that is damaged with antibacterial soaps, chemical inhalants and antibiotics. Using natural soaps, cleaning products and taking probiotic supplements all help defeat allergy symptoms.

Solutions to allergies

To control allergies, conventional medicine typically gives either toxic drugs or allergy shots with as many as two shots a week for up to three years or more with a meager 40 percent success rate and around 20 deaths per year. Alternative to this is NEAT (Natural Elimination of Allergy Treatment) to alleviate both IgE and IgG reactions in as few as 4-5 visits with no shots and an 87 percent rating of "good to excellent" and no deaths. But neither of these methods works without good allergy barrier functions.

How to Reduce Allergens in Your Yard This Fall

"The daunting task of yard work can be favorable for allergy sufferers if they know how to reduce allergens in the areas surrounding the home," said allergist Richard Weber, MD, "Many people think you can only control the environment inside the home, but there are also precautions you can take to help eliminate allergens outside as well."While completely avoiding pollen and mold is an impossible feat, the following tips from ACAAI allergists allergists can help you breathe a little easier.

Timing is Everything - The mid-day and afternoon hours might seem like the best time for yard work, but it's the worst time if you have pollen allergies. Pollen counts are the highest during this time, making early morning and evening hours more suitable. Weather can also play an important role. Rain showers can temporarily clear pollen from the air. Thunderstorms, however, can increase airborne allergens, and the standing water left behind is the perfect breeding ground for mold spores.

Dress to Protect - You don't need to impress while working in your yard, instead dress wisely. Buy pollen masks and gardening gloves at your local hardware store. These will help keep your hands clean and allergens from entering your airways. Wearing large sunglasses will keep pollen and mold from aggravating your eyes. A hat will reduce pollen from sticking to your hair. Also opt for long pants and shirts to prevent skin irritation, while keeping allergy-causing stinging insects away.

Choose Wisely - The worst allergy offenders might be in your own yard. If you are considering adding new trees, grasses and plants into your landscape, be sure they aren't the worst offenders. While everyone's allergies are different, these are typically safe:

• Trees: Apple, Dogwood, Pear, Plum, Begonia flower
• Plants and Flowers: Daffodil, Lilac, Magnolia, Rose, Sunflower

Be Quick to Clean - Mold and pollen can collect on fallen leaves. Be sure to rake leaves often and wear a pollen mask while doing so, since raking can stir allergens into the air. Continue mowing your lawn throughout the fall and keep your grass short. Maintaining your lawn will keep grass from flowering and producing pollen. If raking and mowing are too bothersome, ask a family member to do it for you. Once you are finished with yard work, remove your shoes before entering your home and be sure to shower right away. Your shoes, clothing and hair can all be allergen magnets.

Taking allergy medication long before you head into the great outdoors can help suppress allergy symptoms. ACAAI allergists recommend taking your medication two weeks before symptoms start, and continue well after the first frost. For those with severe seasonal allergies, an allergist may prescribe immunotherapy, also known as allergy shots, which provide great relief.

Wine allergy: What are the symptoms and common causes?

It is well known that drinking wine has positive effects on health when taken in moderation. Wine contains antioxidants that protect cells against damage. But who knows about wine allergy and the effect that it can have on health? Whereas a true wine allergy is rare, it is not uncommon to experience intolerance-like symptoms such as rashes, diarrhea and vomiting (aside from drinking too much...). Different chemicals and ingredients in wine can cause a reaction. What are these reactions and what are the symptoms caused by?

Common wine allergy symptoms

Allergy symptoms occur when the immune system overreacts to an allergen. If there is an allergy, the immune system acts as if the allergen were dangerous, releasing a chemical called histamine that causes allergy symptoms. A reaction can be mild but may be life threatening in some cases. Anaphylaxis is a severe allergic reaction that occurs suddenly and can worsen quickly. However it rarely happens with wine consumption.

The most common symptoms of a wine intolerance or allergy are: skin rashes, flushed skin, diarrhea, vomiting, shortness of breath, stomach cramps, runny nose and swollen eyes. There are also long-term symptoms of wine intolerance, such as: eczema, headaches, migraines, chronic fatigue and low mood.

What are the symptoms of a wine intolerance caused by?

The symptoms are caused by an intolerance or immune reaction to some food ingredients or chemicals in wine. These issues have long been attributed to sulfites, but research now shows that other components such as glycoproteins may be to blame for this reaction to wine.

Sulfites occur naturally in the process of making wine. They are often added to wine as preservatives. Sulfites are not only found in wine and beer, but also in a large variety of foods like dried fruit. The FDA estimates that one out of 100 people is sensitive to sulfites. Since there are sulfites in other foods, why would people have a reaction to sulfites in wine only? Sulfites may not be the problem in wine sensitivity.

Glycoproteins are proteins that also occur in other fruits such as bananas and kiwis. While some glycoproteins get formed during the fermentation process, others just live in the grape itself. When consumed, they may trigger allergy symptoms. Once again, more research is needed to confirm this.

Also, it is not uncommon to be allergic to a specific grape variety. For instance, red wine seems to trigger more symptoms than white wine. The Red Wine Headache (RWH) is a headache often accompanied by nausea and flushing that occurs after drinking even a single glass of red wine.

Sulfites are not the cause of RWH as almost all wine contains sulfites, including white wine. As for histamines (a chemical which occurs naturally in certain foods and which is also released in the body as part of an allergic reaction), studies found no difference in reactions to low and high histamine wine. What about tannins that give a red wine pigment and bitterness? There are other foods that contain tannin, such as tea or chocolate. If people do not react to a cup of tea, why would they react to tannin in red wine?

As a conclusion, there are a few theories for wine allergy. On the list of most possible causes are: prostaglandins, tyramine, yeast and bacteria, substances in the cork, and even the alcohol itself... This is not to say that more research is not needed to find the causes. For people who experience allergy symptoms, abstinence is likely to be the best option so far.

Menopausal Women at Greater Risk for Asthma Hospitalization

Asthma is a disease that mostly affects young boys and adult women. And according to a new study, women in their 40s and 50s with asthma are hospitalized more than twice as often as men in the same age group. 

 "Until puberty, boys have higher rates of asthma than girls," said Robert Yao-wen Lin, MD, allergist . "Then, during the menopausal years, women's hospitalization rates are double those of men in the same age group. This could indicate that asthma may have distinct biological traits."

The National Impatient Sample databases for 2000-2010 were used to calculate the ratio of female to male hospitalization rates for different decades of adult life. The highest rate of difference was found in the fifth and six decade. Common coexisting conditions, such as cigarette smoking and obesity were taken into account.

"This study reinforces that asthma is a women's health issue," said John Oppenheimer, MD, ACAAI Fellow and associate editor of Annals of Allergy, Asthma & Immunology. "There is a need for more prevention and early intervention to reduce asthma hospitalization in menopausal women and reduce healthcare costs."

The American College of Allergy, Asthma and Immunology suggests that women in their 40s and 50s with asthma make an appointment with their allergist and ask these questions:

• Do I need any change in my medications?

• What are the symptoms associated with the risk of a severe asthma attack during menopause?

• How do I keep my asthma in check and avoid needing emergency room or hospitalized treatment?

Tips for Keeping Allergy and Asthma Out of the Classroom

The common cold and chickenpox aren’t the only ailments parents should worry about this back-to-school season.

Allergies affect 28 million children and 7.1 million suffer from asthma, making these two conditions a leading cause of missed school days in the United States.

“There can often be many more allergy and asthma triggers in the classroom than in the home environment, causing children’s immune systems to over respond,” said allergist James Sublett, MD, chair of the American College of Allergy, Asthma and Immunology (ACAAI) Indoor Environment Committee. “An estimated 60 to 80 percent of asthmatic children also have an allergy, which can cause intense symptoms that can be life-threatening when not properly controlled.”

With schools commonly known as being a petri dish of germs and viruses that get passed around from child to child, parents shouldn’t just chalk up breathing difficulties and runny noses to yet another cold. Both can be signs of something more serious, such as allergies and asthma.

To help parents understand if their child is at risk for missing school days due to allergy and asthma, ACAAI offers the following tips.

• Know what Triggers Symptoms – There are a number of inhalants in schools that can trigger allergy and asthma symptoms, such as the classroom pet, pollen and dust that has settled in the school which can contain mouse allergens. Peers with a pet at home can also trigger an allergic reaction in your little one, since these allergens can be transferred to school via clothing and backpacks. If a child says they are coughing, having difficulty breathing, have a rash, runny nose, or are sneezing, these could all be signs they are allergic to something in school.
• Know the Difference – It is easy to mistake a cough and a runny nose as signs of a common cold or respiratory infection. If symptoms are persistent, lasting more than two weeks, it’s likely due to allergies. Colds evolve, usually starting with a stuffy nose, throat irritation and low grade fever. Next comes the sneezing and a runny nose, with thickening mucus that often turns yellow or green. Trouble breathing, wheezing, chest tightening and often a cough that won’t stop are signs of asthma.
• Find Relief – Parents should make an appointment with a board-certified allergist to have their child tested, diagnosed and treated for allergies and asthma. An allergist can also help a child understand what is causing their symptoms and how to avoid triggers. For children with particularly bothersome allergies, an allergist may prescribe immunotherapy (allergy shots) which can modify and prevent allergy development. Patients under the care of an allergist also have a 77 percent reduction in lost time from school.
• Inform, Educate and Carry – A child’s school, teachers and coaches should all be informed of any allergy and asthma conditions and have medications available. But the education shouldn’t stop there. Children should understand what triggers their symptoms and any warning signs to watch out for. If they are prescribed life-saving treatments, such as a rescue inhaler and epinephrine, they should know how to use their medication. Many schools allow students to carry medication, making communication between parents and the school the key to a healthier child.

“While many parents worry about food allergies being a problem in the school setting, it is more common one for children to suffer from allergy symptoms when they inhale allergens such as mold, pet, pollen and dust,” said Dr. Sublett. “Foods can be avoided, but inhalants often cannot. It’s important children are properly tested and treated by a board-certified allergist so they can find relief from their symptoms.”

Even though a child may appear to be healthy at home, parents need to seriously consider how their child feels in the classroom. Some allergens may also cause a late response in some children. For example, a child may be exposed to pollen during their walk to school in the morning but not begin sneezing and wheezing until lunch time.

Children with allergy and asthma may be at higher risk for ADHD

The number of children being diagnosed with attention-deficit disorder (ADHD), allergy and asthma is increasing in the United States. 

ADHD, a chronic mental health disorder, is most commonly found in males, while asthma is also more common in young boys than girls. We found there is an increased risk of ADHD in boys with a history of asthma and an even stronger risk associated with milk intolerance.

Researchers in the Netherlands and Boston studied 884 boys with ADHD and 3,536 boys without the disorder. Of the children with ADHD, 34 percent had asthma and 35 percent had an allergic disorder. The study suggests medications used to treat these conditions may be associated with an increased ADHD risk.

"Further research is needed to understand why there appears to be an increased risk of developing ADHD in children with allergy and asthma," said Gailen Marshall, MD, editor-in-chief of Annals of Allergy, Asthma & Immunology. "Medications for these conditions far outweigh the risks, and can be life-saving in some conditions. Treatment should not be stopped, unless advised by a board-certified allergist."

According to the ACAAI, allergy and asthma often run in families. If both parents have an allergy a child has a 75 percent chance of being allergic. If neither parent has allergy, the chance of a child developing an allergy is only 10 to 15 percent. Allergists also know allergies and asthma are linked. An estimated 60 to 80 percent of children with asthma also have an allergy. While the cause of ADHD is unknown, this disorder is also thought to run in families.

Tomatoes, Cucumbers, Green Beans - Raising an Allergy Free Child

It would seem, according to the journal of Pediatric Allergy and Immunology, that children with diets over 40 grams (1/3 cup) of 'fruity vegetables' such as cucumber, tomato, eggplant, green bean and zucchini, were less likely to suffer with symptoms of childhood asthma.

The study, which was conducted on 460 children in Menorca, Spain from birth to age 6 and 1/2 years, also showed that children who ate 60 or more grams (about 2 ounces) of omega-3 containing fish were less likely to suffer 'atopy' - inherited childhood allergies.

It is believed that due to the high antioxidant and anti-inflammatory nature of the vegetables and fish, these foods produce a protective and healing effect on the bronchial passageways.

According to the lead author of the study, Dr. Leda Chatzi, "The biological mechanisms that underlie the protective affect of these foods is not fully understood, but we believe that the fruity vegetables and fish reduce the inflammation associated with asthma and allergies."

Although fish oil, liquid or capsule forms, are a good start to acquiring their studied 60 grams a day, they contain only around 1.5 to 3 grams per teaspoonful; cod liver oil a bit less. Higher quantities of omega-3's will be obtained by actually eating fatty fish such as salmon, albacore tuna, sardines, herring and anchovy.