Oct 6, 2008

Methods of Hardening


All forms of training the body built on the "golden rule" - a gradual and systematic. With the gradual increase in strength and timing impact on the feet and body separate its functions are becoming more sophisticated and more resistant to environmental influences. If violated in the training course, it can damage health. When hardening can cause cold, but with hard use strong tactile stimulus - a violation of neural processes
Sometimes you can hear from a person who fails to comply with gradualism hardening when he went cold floor barefoot and ill.
There are many options for training: if a person easily catches cold, you should first walk in socks, and then barefoot.
Initially, walk barefoot on the room the morning and evening for 10-15 min, elongated daily walking for 10 minutes, and bring it up to an hour a day. After a month, go to the ground in the yard, gardening, outdoors, on grass, and with the onset of frost and snow days off the hoar frost and snow. Well make healthier walking barefoot on hard ground, on small gravel. Coarse skin on the feet diminishes pain and cold sensations.
After walking barefoot massage them with soles of the feet. Massage gastrocnemius muscle. If the process hardening succeeds, people can freely walk barefoot on ice and snow.
Along with walking barefoot well chill wash his feet and pouring water. When foot immersed in a wash basin with water at room temperature for a moment, then knead until fluffy towel feeling the heat. Duration foot baths a day increase for a moment and brings up to 10 minutes, reducing every 3 days the temperature of water by 1 ° C. After 2 months, the water temperature should be no higher than 5-7 ° C.
Pouring legs make way contrast hardening. Prepare two jar. In one pour hot water (about 40 ° C) and the other - cold (10-15 ° C). First purring hot water to the foot 1-2 min, followed by one minute - a cold. Finish shower procedure should be half a minute feet with hot water. Dry off and then carefully massage foot.
The temperature of cold water is gradually brought to 3-5 ° C. Elderly hardening need to start rubdown with a towel legs soaked with water at room temperature, lowering its temperature every day at the G S, and a week to go to shower or wash the feet. After this training you can walk barefoot, in keeping with a gradual and systematic.
S. Kneyp recommended handing walking bare feet on cold, wet rock, on the dewy grass, on snow, especially fresh, soft. Walking on the dew, useful and old and young, especially people from out of the nervous system (neurasthenia, neurosis, poor sleep, etc.). Walking should last from 10 to 30 minutes, after which you want to put on dry shoes and walk 15 - 20 minutes, according to Kneyp.
Walking through the fresh snow can last 3-4 minutes. Kneyp system is widely used in home and sanatorium conditions in many countries.

Children Hardening.



For the recovery of children of all ages are very helpful in all respects, walking barefoot, if only because it is preventing flat-footedness and foot deformities (curvature of the large toes, with subsequent negative manifestations of this pathology).
To achieve a good overall physical development of children and resistance to disease, researchers recommend that teach children to a systematic walk barefoot (home, yard, testimony and even in parks, gardens, on the street).
Start need in the summer, and then cool in time to continue a healthy exercise.
Young children tend to natural tendency to walk barefoot if they do not prevent parents, particularly on puddle after rain. Many people teach a child to walk barefoot, keep the habit for life and have no problems with flat-footedness, deformed feet, etc. In addition, they are less likely to get sick Cold deasese treatment.
It has been said that in all cases need to adhere to "golden rules" hardening - gradual and systematic. Children need to teach walking barefoot on the carpet first, but in the warm summer days - on the grass or hot sand.
Children 1 year and older who pass this course hardening, you can allow run barefoot on the painted wooden or parquet floor, and in summer, the grass or on the sand no more than 30 minutes a day and then gradually increase the time. Tempered in a way a child of preschool age can benefit from health year-round homes and into a warm time in the yard and walk without shoes. Useful after walking barefoot foot baths, with a gradual lowering of water temperature.
Since the foot reflex associated with upper respiratory track, children, like adults, it can be useful in conjunction with walking barefoot gargle and nose with water, gradually reducing water temperatures of 20 to 8 ° C.

For school-age children, are valid the same recommendation.

Senior seasoned students can also recommend a daily exercises in the air and daily hygiene scamper barefoot on the grass, snow, the ground, asphalt, etc., then useful to massage and exercises to warm the feet until redness and mild burning sensations.
During the period of acute illness all hardening contraindicated. It is important to learn to monitor their health - during hardening and take pressure pulse, respiration control.
Gradual rare pulse at rest spoke about the benefits of training and vice versa. We urge all care about their health and regularly use the walking barefoot - the oldest tool hardening and healing the body.

Oct 2, 2008

Recipe for people who are allergic to animal protein(milk, and others)


- My son adopt from mothers allergic to animal protein. The doctors prescribed a strict diet. Say it is not cured.
God forbid one grandmother health. She said about a son: «So it is man - you throw him this cold water! I'd iced water in the basin - ice to much »
Son was then 9 months, I put him on the bars in the bathroom, the woman fled into a far room, and that it poured cold water.
Reaction to the surprise of the son was normal. A week so we poured. And the son was able to drink milk, which he used to be allergic.

- Of course, I can not recommend that all such treatment.
The mechanism here - a challenge thermal stress that generates a huge amount of adrenal cortex hormones. And some children adrenal failure, and such cases are when children die.
And this is just a happy coincidence of circumstances.
Therefore, I strongly recommend to use it. Here, as they say - lucky, no luck.

And be warned, especially men from prolonged exposure to cold.
I have been cases of people after bathing in extreme conditions, a long exposure to cold treat inflammation testicle. This vulnerability to the impact of the strong cooling the body.

Common allergies and symptoms


Allergy - heightened sensitivity to the effects of some body of environmental factors, known as allergens.

The cause of allergies is the impact on the body of allergy. This may be not only drugs but also food, household dust, animal hair, pollen plants, household chemicals, cosmetics, cold, sunshine and much more. Will there be a man or not allergy, rooted in heredity. If one parent suffers from allergies, the probability of its occurrence in the child - 30%. Contribute to the development of allergies psychic and emotional overload, hypodynamia, poor nutrition.

A special group of physical factors such as heat, cold, as a result of which the body without the involvement of immune mechanisms can develop pseudo allergic reaction (pseudo allergy).

The largest spread classification proposed Djelom and Kumbsom:

1. Anaphylactic type. These include: anaphylactic shock, hives, pollinosis, a topic bronchial asthma, Bannister's disease, allergic rhinitis, a topic dermatitis (neurodermatitis).

2. Cytotoxic type: immune leukopenia, immune thrombocytopenia, hemolytic anemia and others.

3. Type Artyusa - damaged immune complex: exogenous allergic alveolitis; serum disease, rheumatoid arthritis, systemic lupus erythematosus; others.

4. Delayed hypersensitivity is the basis of the following allergic reactions: contact dermatitis, infectious-allergic bronchial asthma; infectious-allergic rhinitis; others.

The first three relate to the type of immediate allergic reactions, their effect after repeated exposure to allergen moving in the interval of 15-20 minutes to several hours. The fourth type of allergy - delayed-type hypersensitivity - develops after 1-2 days.

The flow. In response to the introduction of the body arise allergen-specific allergic reactions in the process during which distinguish 3 stages:

1. immunological stage - takes place the development of antibodies to the allergen, or lymphocytes are able to interact with them;

2. pathochemical - when re-enters the body of the allergen occurs a number of biochemical reactions to the allocation of histamine and other substances that cause damage to cells of tissues, organs;

3. pathophysiologic stage - actually clinical picture of allergic reaction.

Clinical and experimental observations have shown that over and the development of allergic reaction depends on the higher divisions of the nervous system (for example, increased flow of allergic diseases under the influence of negative emotions, the development of severe allergic reactions to a number of food allergens after craniocerebral injury, etc.) and Also on hormone of the body (such as improving the flow of certain allergic diseases during pregnancy, etc.).

In turn, patients with allergic diseases altered sensitivity to different environmental factors. For example, described increasing sensitivity in patients with infectious-allergic asthma, rheumatism, tuberculosis, brucellosis to adverse weather conditions. This is worsening the main disease, the volatility of heat, rocket-propelled vessels and other signs of autonomic dysfunction and central nervous system.

Allergies can manifest itself in different ways:
allergic rhinitis,
conjunctivitis,
atopic dermatitis,
bronchial asthma,
urticaria.

But at the root of all kinds of allergies is the single immunologic mechanism. When predisposed to allergies people faced with "his" allergens, then his body starts out in immunoglobulin E. The complex allergen-immunoglobulin E causes the release of histamine, which is the main mediator of allergic inflammation. Hence the long-running nose, itching in the nose, the urge to sneezing, redness and watering eyes, skin rash and itching of skin, shortness of breath.

Treatment. Alas, freeing patients from a genetic predisposition to allergies modern medicine can not.

The most common treatment for allergies is medically - antihistaminic use of drugs.

"Patriarch" among them is Dimedrol, which, unfortunately, has side effects. Patients appear drowsiness, dizziness, sometimes even headache and dry mouth.
In the 70's have antihistamine 2 nd generation deprived of the deficiencies and operating more efficiently.