Aug 17, 2011

Natural Allergy Remedies

Natural Allergy Remedies Certain conditions trigger allergies like pollen and seasonal changes. Allergy sufferers find themselves sneezing, watery eyes, coughing, and wheezing. Those who suffer from allergies usually turn to over-the-counter medication but medication can have side-effects. Natural allergy remedies provide a much better alternative to the harmful chemicals in medicine. Here are some natural allergy remedies you can try before trying over-the-counter medication.

Two of the most recommended natural allergy remedies are apple cider vinegar and lime juice. Apple cider vinegar is used to treat high blood pressure, high cholesterol, and aids weight loss. Apple cider vinegar contains- Vitamin A and Vitamin E, and flushes harmful toxins from the body. The biggest complaint about apple cider vinegar is the taste. Mix two tablespoons of vinegar with water or juice to improve the flavor. Squeeze a tablespoon of lime juice into a glass of lukewarm water. Sweeten with honey if desired.

Natural herbs like eucalyptus oil and red clover make excellent natural allergy remedies. Red clover offers many options as a natural allergy remedy. Resin is the main chemical in red clover. Allergy sufferers recommend red clover over tea. It can be taken as a wine or herbal supplement. Eucalyptus is an ingredient found in cough syrups and vapor rubs. The aroma from the eucalyptus oil releases mucous and helps ease breathing.

A simple change in diet is one of the most effective natural allergy remedies. Avoid caffeine and alcohol. Garlic has anti-histamines that help unclog nasal passages. Add a clove of garlic to your soup or casseroles.

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